Stonewall x HPY Philly: Hot Pilates Night! Pilates
Stonewall x HPY Philly: Hot Pilates Night!
Join us for an invigorating evening of Hot Pilates led by the talented Amy LaRoux Ritchie! This 50-minute class is a beginner-friendly workout that blends the control and precision of Pilates with bodyweight exercises, yoga flow, and high-intensity interval training (HIIT) in a heated space.
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What to Expect:
- Class Duration: 50 minutes of Hot Pilates
- Temperature: Approximately 80 degrees
- Emphasis on: Breath connection, body alignment, core strength, and cardiovascular endurance.
- Modifications: Available for all exercises to ensure everyone feels challenged yet comfortable.
About Amy LaRoux Ritchie: Amy is a life-long dancer and has maintained an active practice in yoga and Pilates for over two decades. With a vibrant athletic background and a love for teaching, expect a class that is fun, creative, and challenging, leaving you feeling strong and centered.
| Location: | HPY Philly - Hot Power Yoga |
| When: | Once a month |
| Cost: | FREE to participants (normally $28 drop-in rate!)* |
*Participants have the opportunity to provide a Venmo payment on a "pay what you wish" basis to cover mats, water, and instructor payment.
Additional Information:
- Space is limited to 15 individuals
- HPY will supply towels, water bottles, and a water station.
- Mats are available on a pay-what-you-like basis. Participants are also welcome to bring their own mat.
- Please arrive hydrated and ready for a dynamic workout. Variations for poses and positions will be provided throughout the class.
Questions?
Contact James Kennedy, Wellness Director, for assistance.
