Stonewall x HPY Philly: Hot Pilates Night!

Join us for an invigorating evening of Hot Pilates led by the talented Amy LaRoux Ritchie! This 50-minute class is a beginner-friendly workout that blends the control and precision of Pilates with bodyweight exercises, yoga flow, and high-intensity interval training (HIIT) in a heated space.

What to Expect:

• Class Duration: 50 minutes of Hot Pilates
• Temperature: Approximately 80 degrees
• Emphasis on: Breath connection, body alignment, core strength, and cardiovascular endurance.
• Modifications: Available for all exercises to ensure everyone feels challenged yet comfortable.

About Amy LaRoux Ritchie: Amy is a life-long dancer and has maintained an active practice in yoga and Pilates for over two decades. With a vibrant athletic background and a love for teaching, expect a class that is fun, creative, and challenging, leaving you feeling strong and centered.

*Participants have the opportunity to provide a Venmo payment on a "pay what you wish" basis to cover mats, water, and instructor payment.

Additional Information:

• Space is limited to 15 individuals
• HPY will supply towels, water bottles, and a water station.
• Mats are available on a pay-what-you-like basis. Participants are also welcome to bring their own mat.
• Please arrive hydrated and ready for a dynamic workout. Variations for poses and positions will be provided throughout the class.

Questions?

Contact James Kennedy, Wellness Director, for assistance.