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Yoga Week 16: Matthew Mitlas  Yoga

Season:
Spring 2025
Starts:
2025-05-10 00:00:00.0
Ends:
2025-05-10 00:00:00.0
Registration Dates:
2024-12-16 – 2025-05-10 regular
Minimum age:
21 years old
Maximum age:
99 years old
Age as of:
2025-01-25 00:00:00.0
MonTueWedThuFriSatSun 10:30am to 11:30am
Free Agent Fees
Regular 12.25 + 1.75 Processing Fee

Return to 2025 Winter/Spring Yoga

Join yoga instructor Matthew Mitlas for a balanced blend of movements that stretch, strengthen, and enhance breath capacity while calming the mind. He focuses on postures that relieve tension in the hips, low back, neck, and shoulders, integrating uplifting yogic philosophy and meditation. Students appreciate Matthew's creative and friendly approach, making his classes accessible to all levels, though participants should be able to get up and down from the floor with relative ease.

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