Schedule / Yoga Week 19: Matthew Mitlas
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Yoga with Matthew!
Location: Philadelphia Ethical Society
Join yoga instructor Matthew Mitlas for a balanced blend of movements that stretch, strengthen, and enhance breath capacity while calming the mind. He focuses on postures that relieve tension in the hips, low back, neck, and shoulders, integrating uplifting yogic philosophy and meditation. Students appreciate Matthew's creative and friendly approach, making his classes accessible to all levels, though participants should be able to get up and down from the floor with relative ease.
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